Archive for twist pose
You are browsing the archives of twist pose.
Yoga for Matsyasana (Fish Pose ) | Matsyasana pose
Yoga: Yoga for Matsyasana (Fish Pose ) | Matsyasana pose | The neck is lengthened, and the crown of the head Sahasrara chakra is pointed toward the wall behind the practitioner.The Fish Pose or Matsyasana in Hindi, is the counterpose to the Shoulder Stand and must always be practiced after it. Having stretched the neck [...]
Balasana Yoga ( Child Pose ) | Yoga for Balasna Pose | Pose in Balasan | Baby Pose Yoga
Yoga: Balasana Yoga ( Child Pose ) | Yoga for Balasna Pose | Pose in Balasan | Baby Pose Yoga The name comes from the Sanskrit words bala and asana. Balasana is also known as Child’s Resting Pose.In this pose, the body faces the floor in a fetal position. The knees and hips are bent [...]