Archive for videos
You are browsing the archives of videos.
Mayurasana Yoga (Peacock Pose ) | Yoga for Mayurasana Pose | Pose for Mayurasana
Yoga: Mayurasana Yoga (Peacock Pose ) | Yoga for Mayurasana Pose | Pose for Mayurasana The peacock is a balancing pose which strengthens the shoulders, arms and wrists. It also helps improve digestion.In the Indian sub-continent the peacock was revered as a sign or immortality and love. This pose focuses on developing and strengthening the [...]
Raja yoga | Yoga Raja | Raja yoga Asanalu | Asanalu for Raja Yoga
What is Raj yoga: The Six Branches of Yoga . The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga then is about the union of a person’s own consciousness and the universal consciousness. images: Ancient Yogis had a belief that in order for man to be in harmony [...]