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Pranayama Yoga: Bhramari Pranayama ( Nasal Snoring ) Yoga | Breathing Exercise | Bhramari Pranayama In Bhramari, the lips are closed and vibrations of the soft palate are cause entirely by nasal airflow unlike the usual mouth snoring.In this kind of pranayama a sound in made like a humming bee. It is a good choice [...]

Yoga: Utkatasana (Chair Pose) | Asana for Utkatasana | Yoga for Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm up section in which you generate internal heat and loosen the muscles.Try adding in Utkatasana between Urdhva [...]

Meditation: What is Meditaiton Therapy? | Meditation Therapy Mindfulness is empowering, restoring freedom and choice, while creating the right inner space that allows emotions to unfold and resolve at the core level. Mindfulness training stops you from being the victim of conditioned stress reactions, and puts you back in the driving seat, allowing you to [...]

What is Mantra yoga : this practice has positive health benefits that include improved energy and calmness of mind. Research now shows that meditation also increases levels of melatonin, an important hormone that supports the immune system, promotes deep and restful sleep, slows cell damage and aging, improves energy.This practice has positive health benefits that [...]

Yoga: Halasana Yoga | Yoga for Halasana Pose | Pose for Halasana ( Plough Pose ) In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you achieve a new structure in your back.Halasana, or Plow pose, is a yoga posture in which the practitioner lies on the [...]

Yoga: Parsvakonasana | Utthita Parsvakonasana (Extended side Angle) | Parsvakonasana Yoga Turn one leg out and bend the knee over the ankle. From Uttanasana step one leg back and externally rotate it until the heel touches the mat. From the Downward Dog Pose step one leg forward between the hands. Anchor the left heel to [...]

YOGA – Swara yoga: What is SWARA yoga ? Swara is one of many Sanskrit words integrated into the Western world of yoga practice. Swara translates in English to musical note or sound, but as a type of yoga Swara refers to the steady breath taken in through a single nostril.Swara = Svara Yoga based [...]

Yoga | Tadasana Asana | Asana for Tadasana | Yoga Life style | Yoga tips for health |Tadasana Yoga | Tadasana | Yoga for Tadasana | TADASANA | TADASANA: What is TADASANA: Tadasana is a very basic standing posture with feet together and hands at the sides of the body. Yoga practitioners consider it a [...]

The Power yoga : What is POWER yoga ? The West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term “power yoga” came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make [...]

What is Raj yoga: The Six Branches of Yoga . The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga then is about the union of a person’s own consciousness and the universal consciousness. images: Ancient Yogis had a belief that in order for man to be in harmony [...]