Archive for yoga articles
You are browsing the archives of yoga articles.
Navasana ( Boat Pose ) | Navasana Yoga | Yoga in Navasana
Yoga: Navasana ( Boat Pose ) | Navasana Yoga | Yoga in Navasana “Nava” means boat. An abdominal and deep hip flexor strengthener, Boat Pose requires you to balance on the tripod of your sitting bones and tailbone.Position bent the knees and tilt the upper body back.Straighten the legs. Point the heels, toes or ball [...]
Vrksasana (Tree Pose) | Vrksasana Yoga | Yoga in Vrksasana
Yoga: Vrksasana (Tree Pose) | Vrksasana Yoga | Yoga in Vrksasana It is a basic standing posture with one foot on the ground or standing surface and the second leg bent so that the sole of the foot is on the other inner thigh of the opposite leg.It can also increase the flexibility of your [...]
Vatayanasana Yoga ( Wind Relieving Pose ) | Yoga for Vatayanasana | Vatayanasana | Pavana Muktasana
Yoga: Vatayanasana Yoga ( Wind Relieving Pose ) | Yoga for Vatayanasana | Vatayanasana | Pavana Muktasana However, there is a variation on this posture that can be done while seated in a chair. This variation will provide you with a similar stretch to help you loosen tight muscles and manage chronic low back and [...]
Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana
Yoga: Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana The body takes the shape of a bow which is about to shoot arrow in upward direction. This asana is also known as backbend or wheel pose.In this exercise the front part of the body is stretched and the back side [...]