What is JAANE SHIVDASANI?

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Mientras inhala, doble la rodilla derecha y lleve el talón hacia la pelvis, descansando la planta del pie derecho ligeramente en contra de la parte interna del muslo izquierdo. Mientras exhala, lleve el brazo izquierdo sobre la cabeza y tómese del pie izquierdo.If you like, place a strap around the extended foot. Hold an end of the strap in each hand as you forward bend.

History of JANU SHIRHASANA :

Sit on the floor with your buttocks lifted on a folded blanket and your legs straight in front of you. Inhale, bend your right knee, and draw the heel back toward your perineum. Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg =if your right knee doesn’t rest comfortably on the floor, support it with a folded blanket. Or, when you are ready, you can drop the strap and reach out with your right hand to take the inner left foot, thumb on the sole. Inhale and lift the front torso, pressing the top of the left thigh into the floor and extending actively through the left heel. Use the pressure of the left hand on the floor to increase the twist to the left. Then reach your left hand to the outside of the foot.

With the arms fully extended, lengthen the front torso from the pubis to the top of the sternum. Exhale and extend forward from the groins, not the hips. Be sure not to pull yourself forcefully into the forward bend, hunching the back and shortening the front torso. As you descend, bend your elbows out to the sides and lift them away from the floor. Lengthen forward into a comfortable stretch. The lower belly should touch the thighs first, the head last. Stay in the pose anywhere from 1 to 3 minutes. Come up with an inhalation and repeat the instructions with the legs reversed for the same length of time.

HELPS of JANU SHIRSHASANA yoga :

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Calms the brain and helps relieve mild depression.Stretches the spine, shoulders, hamstrings, and groins.Stimulates the liver and kidneys. Improves digestion.Helps relieve the symptoms of menopause. Relieves anxiety, fatigue, headache, menstrual discomfort. Therapeutic for high blood pressure, insomnia, and sinusitis.Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long.Make sure the bent-leg foot doesn’t slide under the straight leg. You should be able to look down and see the sole of the foot. Keep the bent-leg foot active too.

Broaden the top of the foot on the floor and press the heel toward the inner groin of the straight leg.A partner can help you learn about grounding the bent-leg thigh. Have your partner stand behind you and press the inner edge of his/her foot against the inner groin of your bent leg. As you lengthen forward into the pose, see if you can release the head of the thigh away from the pressure of the foot, toward the floor.

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Jivamukti yoga photos:

This modern style of yoga emerged in 1984 from one of New York City’s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Shri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.The meaning of Jivamukti yoga = liberation while living.

About JIVAMUKTI yoga:
Jivamukti Yoga, which they have been teaching out of their New York City yoga center since 1989. There are now Jivamukti centers and teachers worldwide. This style, which blends vigorous vinyasa practice with spiritual teachings, chanting, and an emphasis on how to bring yoga’s philosophy into daily life, is at the forefront of yoga’s current popularity.

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The Jivamukti Yoga method is a Style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. They promote the educational aspect of the practice and give students access to where these ideas came from. Each class focuses on a theme, which is supported by Sanskrit Chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, Asana sequencing and Yogic Breathing practices. The average Jivamukti student is more educated about the philosophy of Yoga than most Yoga teachers.

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It describes a set of advanced yoga exercises. The exercises are also sometimes referred to as Kriya Yoga or simply Kriya. According to Hindu tradition Kundalini yoga is a pure spiritual science that leads to enlightenment and God-Realization under the guidance of a Spiritual Master. The awakening of kundalini means awakening of inner knowledge.

Kundalini Yoga Principals:
The word ending with “i” indicates that it relates to the feminine principle and deals with a form of SHAKTI = energy and PRAKRITI = nature

Kundalin Video:

KUNDA is a hole or well into which all debris and rubbish is thrown. In time the rubbish loses its original form and disintegrates into a formless mesh in which the individual components are no longer recognizable. In the similar way, our impression from earlier lives lie like an amorphous substance deep in the unconscious Muladhara Chakra.

Kundalin Video:

KUNDALA means the ring (generally earing). A ring or a circle has neither beginning nor an end. It is infinite and that is why it is a symbol of creation. Cosmic energy is circling constantly; we do not know when the Universe began and how long will it last.the west relatively recently. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, and chanting,the medical community to study the physiological, as well as the psychological, effects of meditation, and some of these studies have applied the discipline of kundalini yoga to their clinical settings.

The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning “to control”, “to yoke” or “to unite”. Translations include “joining”, “uniting”, “union”, “conjunction”, and “means”. Outside India, the term yoga is typically associated with Hatha Yoga and its asanas or as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a Yogi.

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It is one of the oldest types of Yoga, and its roots can be traced back to the sacred Hindu text called the Vedas. In Hinduism, Bhakti Yoga emphasizes devotion to God. It is considered one of the ways to be personally connected with the Lord. The word BHAKTHI itself is derived from the word BHAKTHI , which means to be attached to God.

There are nine traditional ways in which one can develop one’s closeness with God. A Bhakti devotee can choose any of these nine ways:

Remember BHAKTHI yoga important points

Sravana is where the devotee hears about God’s glories and virtues from a wise guru or teacher.

Kirtana refers to singing hymns and dancing for the Lord.

Smarana refers to constantly keeping God in one’s mind through Meditation, preaching, and praying.

Padasevana is serving the Lord by serving others like the sick.

Archana refers to worship through a physical or mental image.

Vandana is devoted prayer by bowing down low on the ground.

Dasya Bhakti is serving God and other devotees through Meditation and adherence to the scriptures.

Sakhya Bhava is forming and maintaining a loving friendship with the Lord. Atma-Nivedana refers to surrendering one’s self to God by sacrificing one’s personal desires.

Important thing of Bhakti Yoga or Devotion Yoga :
Bhakti Yoga is the path most followed in India. This is the path of the heart and devotion. Yogis who practice this branch sees the “One” or the Divine in everyone and everything. Bhakti Yoga teaches a person to have devotion to the “One” or to Brahma by developing a person’s love and acceptance for all things.

About BHAKTHI yoga:
the method of attaining God through love and the loving recollection of God. Most religions emphasize this spiritual path because it is the most natural. As with other yoga’s, the goal of the Bhakta, the devotee of God, is to attain oneness with the Divine. The Bhakta attains this through the force of love, that most powerful and irresistible of emotions. It is nothing else than following the First Commandment which says: “to love God with all your heart, mind and soul.”

This is the Yoga of selfless love, compassion, humility, purity and the desire and serious intention to merge with God. It is in our day to day life that Bhakti Yoga is truly practiced. Are we loving, compassionate and fair in our dealings with others? Jesus stated the ideal of Bhakti Yoga when he taught, “As you have loved me, love one another.

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