ehealthyland.com

You are browsing the archives of yoga benefits.

Yoga:
Gomukhasana Yoga (Cow Face Pose )| Yog for Gomukhasana | Gomukhasana Pose
Placing both the feet on the ground by the side of the buttocks and keeping the body steady is Gomukhasana, resembling the face of a cow.Notice that the crossed legs look a little like the lips, and the bent-elbow arms, one up and one [...]

Yoga:
Halasana Yoga | Yoga for Halasana Pose | Pose for Halasana ( Plough Pose )
In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you achieve a new structure in your back.Halasana, or Plow pose, is a yoga posture in which the practitioner lies on the floor, [...]

Yoga:
Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose
In this asana first kneeling position is reached and then sat on the foreleg.Vajrasana means just like DIAMOND shape.One can sit comfortably for a prolonged period in this Asana. `Vajra` or the thunderbolt, the powerful weapon of Indra is the allegory behind this [...]

Yoga:
Hatha Yoga Postures:
Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word [...]

Yoga Benefits – benefits of yoga
Yoga is a scientific discipline that’s been applied for thousands of yrs. They are consists of Ancient possibilities, notices and rules about the min
d and body association which is at present being proved by modern medicinal drug. Substantial exploration has been conducte
d to view the wellness profits of Yoga – [...]