Archive for yoga chakras
You are browsing the archives of yoga chakras.
Chakrasana Yoga | Yoga for Chakrasana | Supine Pose Yoga | Chakrasana Pose
Yoga: Chakrasana Yoga | Yoga for Chakrasana | Supine Pose Yoga | Chakrasana Pose This asana has come through tradition. The body takes the shape of the top half of a wheel and hence it is called Chakrasana.It is also known as the ‘Wheel posture’. In Sanskrit ‘Chakra’ means ‘wheel’. The backwards arched body of [...]
What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara
Yoga: What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara This position is very useful in holding an Empty Pause, for the pressure of the chin against the chest pushes the base of the tongue and the larynx up into the pharynx and against the palate, thus providing aid in resisting the pressure caused [...]