What is Jivha Bandhas? | Jivha Bandha

Sit in any of the yogic sitting postures. Padmasana, Sukhasana etc. or sit erect in a chair. Or stand at ease with a distance of about 30 to 40 cms. between the legs, keeping the hands on the waiast.This Bandha is secured by tightly pressing the upper surface of the tongue against the hard and soft palates. The borders of the tongue are accommodated comfortably inside the encircling teeth of the upper jaw. In Sanskrit, Jivha means a tongue and Bandha means a lock, hence the name Jivha Bandha or tongue lock.

Sit in a comfortable position with the spine erect.Breathing is slow and steady.Now open the mouth and at the same time touch the upper surface of the tongue against the hard and soft palates and then suck it upwards so that only the fronulum is seen.

The whole tongue remains within the palate.In doing so, the border of your tongue is accommodated comfortably inside the encircling teeth of the upper jaw.Sit in this tongue lock position, fixing your sight on the tip of your nose.Sit in this position for 5 seconds and repeat 3 to 7 times.

Let the entire tongue touch the palate. The left and right sides of the tongue should be kept touching the respective inner sides of the gums. With the tongue still ’sticking to the roots of the upper teeth, open the mouth completely. At this stage, the fold of membrane under the tongue is stretched and stands eret.

Vatayanasana Yoga ( Wind Relieving Pose ) | Yoga for Vatayanasana | Vatayanasana | Pavana Muktasana

However, there is a variation on this posture that can be done while seated in a chair. This variation will provide you with a similar stretch to help you loosen tight muscles and manage chronic low back and hip pain.Yoga Exercise can relieve even the unwanted gases from your body. In the Wind Relieving Yoga Pose, the excess gas would be removed from the stomach and intestines, thus improving the digestive system.

Lean back so your upper back is resting against the back of the chair. Tighten your abdominal muscles to help protect your back.Lie down flat with your legs stretched straight forwards.Now take a long, deep breath and bend both your knees. Lie on the Yoga Mat.Raise your left knee.Wrap your hands around your left knee.Clasp your hands underneath your knee. Repeat with the right leg. You can also do the rocking motion slowly with rhythm.

A more challenging variation is to straighten the left leg out and rest your left heel on the floor.Next, lift up your head to bring your nose or chin to the knees.Use both hands to grip your shins in order to get the maximum pressure.Hold the posture for around 30 seconds.Rolling & rocking, relieves & neutralizes the spasm of back.

Tones up the abdominal & thigh muscles.Activates the excretory system.Rolling & rocking activates the nervous system.Hold the inhaled breath for a few seconds then exhale while bringing the right leg to the floor.Lie flat on the back in the shava asana for a few seconds then repeat beginning with the left leg.Simultaneously relax the pressure of your arms on the legs.However, your arms should keep on folding the legs just below the knees.Slowly stretch out your legs as well as the arms.

Benefits for Vatayanasana Yoga Pose:

1.The accumulated wind especially in your abdomen and the colon will be effectively brought out.

2.That confined gas is pressed out via your ano-rectal passage.

3.Flatulence is cured as the gas – the main target of this posture – is automatically released.?

4.Pavanamuktasana can be practised by people in their advanced ages as well.

5.Any one at any age can enjoy the benefits arising from regular practising of this asana.