What is NATYA yoga ?

Natya Yoga learns to do everything with a certain attitude that leads to the complete detachment from and control of one’s physical, emotional and mental activities. One is expected to devote all one’s actions to the Supreme as a sacrifice. The stage performances are an opportunity for the dancer to remain indifferent to the spectators’ reactions, which require a great deal of self control.It is believed to conceptualize the transformation of one’s soul, body, mind and heart. This type of yoga is rather complicated compared to others since it is has a little of everything. Natya yoga is composed of traditional yoga exercises and yoga poses that greatly helps in preparing your body.

NATYA yoga photos:

It is believed to conceptualize the transformation of one’s soul, body, mind and heart. This type of yoga is rather complicated compared to others since it is has a little of everything. Natya yoga is composed of traditional yoga exercises and yoga poses that greatly helps in preparing your body. However, it is not limited to those postures only because there are other animated exercises that are even similar to martial arts.

History of NATYA yoga:

The burden of action is forgotten in the pleasant charm of the art. The feet keeping to time, hands expressing gesture, the eye following the hand, the ear listening to the master’s music and the dancer’s own singing – by harmonizing these five elements the mind achieves concentration and attains clarity in the very richness of participation. The inner feeling of the dancer is the sixth sense, which harmonizes these five mental and mechanical elements to create the experience and enjoyment of beauty. It is the spark, which gives the dancer her sense of spiritual freedom in the midst of the constraints and discipline of the dance. The yogi achieves serenity through concentration that comes from discipline. The dance brings together her feet, hands, eyes, ears and singing into fusion which transforms the serenity of the yogi into a torrent of beauty. The spectator, who is absorbed in intently watching this, has his mind freed of distractions and feels a great sense of clarity.

It is rapidly gaining worldwide popularity as it promises a wide range of health benefits. On a purely physical level, dance therapy is good exercise, which will keep those extra kilos away, boost the functioning of the respiratory and circulatory systems, improve stamina, coordination and muscle tone. As far as mental health is concerned, it will make one more cheerful, confident and ease depression and anger. Dance therapy has worked wonders with psychiatric.
You should choose your dance therapist with discretion. Your therapist should be a degree holder in the field. A good therapist will first inquire about your disease, analyse your body frame and flexibility and devise the dance according to your needs. Even if you are not a dancer you needn’t worry, you will be able to pick up easily from the very alphabets of dance if your therapist is an expert.By means of mastering various emotional states and performing different religious songs you can absorb everything about Bhakti.

In addition to that, it is also believed that people who practice Natya yoga is capable of doing anything, which results into the disunion from your mental, physical and emotional activities. Once you perform these yoga exercises, you are expected to be stoic and separate yourself from the audience and any kind of distraction.The combination of Nada and Natya yoga is certainly the main reason why a practitioner can harmonize all the movements such as the movement of the hands, the ears listening intently to the sound, the feet moving in perfect timing, the eyes following the movement of the hands and the lovely singing. If all these movements are done flawlessly, the practitioner of this yoga will definitely experience clarity and have a peaceful mind.The fusion of the ears, eyes, hands, feet and singing is the main goal of Natya Yoga.

NATYA yoga videos:

This may seem to be very hard to achieve but it is still feasible especially if you’ll just focus hard and if you have a strong determination to finally experience peace. It’s not really a requirement to have a talent in both singing and dancing in order to experience serenity. During a Yoga dance class, individuals typically dance in and out of classic Yoga poses. Some styles of Yoga dance incorporate a variety of moves from martial arts, belly dance, African dance and modern dance. The result is a flowing movement which allows for greater freedom of expression while still providing a full body workout. Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.A Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.