Archive for yoga exercises
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Double Leg Raise Yoga Asanas | Yoga for Double Leg Raise
Yoga: Double Leg Raise Yoga Asanas | Yoga for Double Leg Raise It strengthens the abdominal and lower back muscles and is often used to come up into the Head Stand. Performing the Double Leg Raise trims the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back [...]
Tadasana Upavista Konasana Yoga ( Stand Spread Leg Forward Fold ) | Yoga for Tadasana Upavista Konasana
Yoga: Tadasana Upavista Konasana Yoga ( Stand Spread Leg Forward Fold ) | Yoga for Tadasana Upavista Konasana It is also good for toning the abdominal organs and calming the brain. Doing this pose can relieve mild headaches.Practicing the Stand Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your [...]
Yoga For Stress Relief | Stress Relief Yoga
Most tension accumulates in the neck and shoulders. The following will help release the tension in these areas. Stand in the tadasana position. Take a deep breath. As you exhale slowly tilt your head to the left, taking your ear to your shoulder. Do not move your shoulder at all. Concentrate on feeling your neck [...]