Archive for yoga health benefits
You are browsing the archives of yoga health benefits.
Gomukhasana Yoga (Cow Face Pose )| Yog for Gomukhasana | Gomukhasana Pose
Yoga: Gomukhasana Yoga (Cow Face Pose )| Yog for Gomukhasana | Gomukhasana Pose Placing both the feet on the ground by the side of the buttocks and keeping the body steady is Gomukhasana, resembling the face of a cow.Notice that the crossed legs look a little like the lips, and the bent-elbow arms, one up [...]
Vrksasana (Tree Pose) | Vrksasana Yoga | Yoga in Vrksasana
Yoga: Vrksasana (Tree Pose) | Vrksasana Yoga | Yoga in Vrksasana It is a basic standing posture with one foot on the ground or standing surface and the second leg bent so that the sole of the foot is on the other inner thigh of the opposite leg.It can also increase the flexibility of your [...]
Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose
Yoga: Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose In this asana first kneeling position is reached and then sat on the foreleg.Vajrasana means just like DIAMOND shape.One can sit comfortably for a prolonged period in this Asana. `Vajra` or the thunderbolt, the powerful weapon of Indra is the allegory [...]
Back Pain – Yoga For Back Pain Relief | Cure Back Pain With Yoga | Do Yoga For Back Pain Problems
Yoga for back pain is a type of exercise therapy that is great for the body and spirit. Yoga is an ancient Indian tradition that dates back to at least 3000BC and is thought to have existed even earlier. Yoga is a combination of mental and physical discipline, that integrates meditation, body postures and breathing [...]