Archive for yoga information
You are browsing the archives of yoga information.
What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha
Yoga: What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha Mula Bandha is a Sanskrit compound term Mula denotes root, base, beginning , foundation,origin or cause, basis, source Bandha denotes bondage, fetter, posture, joining together, catching hold of.The bandhas are mechanisms by which a yogi can direct the flow of prana, the [...]
Navasana ( Boat Pose ) | Navasana Yoga | Yoga in Navasana
Yoga: Navasana ( Boat Pose ) | Navasana Yoga | Yoga in Navasana “Nava” means boat. An abdominal and deep hip flexor strengthener, Boat Pose requires you to balance on the tripod of your sitting bones and tailbone.Position bent the knees and tilt the upper body back.Straighten the legs. Point the heels, toes or ball [...]
Vrksasana (Tree Pose) | Vrksasana Yoga | Yoga in Vrksasana
Yoga: Vrksasana (Tree Pose) | Vrksasana Yoga | Yoga in Vrksasana It is a basic standing posture with one foot on the ground or standing surface and the second leg bent so that the sole of the foot is on the other inner thigh of the opposite leg.It can also increase the flexibility of your [...]