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Yoga: What is Jivha Bandhas? | Jivha Bandha Sit in any of the yogic sitting postures. Padmasana, Sukhasana etc. or sit erect in a chair. Or stand at ease with a distance of about 30 to 40 cms. between the legs, keeping the hands on the waiast.This Bandha is secured by tightly pressing the upper [...]

Diabetes Mellitus is a disease related to the impaired glucose tolerance of the body, insulin functioning is affected. Symptoms of diabetes can be excessive thirst, excessive hunger or excessive / frequent urination.Diabetes Mellitus can be of Type 1 or Type 2 or pancreatic diabetes or gestational diabetes.Type 1 diabetes is caused by No production of [...]

Yoga and Meditation helps greatly in keeping one’s Bp under control who are suffering from Blood pressure/hypertension. Doctor’s suggest walking is the best exercise for BP patient. However, besides walking one can practice certain simple yoga exercises such as bend your body and touch your toe; strech your body in both ways, rotate your arms [...]