What is Jivha Bandhas? | Jivha Bandha

Sit in any of the yogic sitting postures. Padmasana, Sukhasana etc. or sit erect in a chair. Or stand at ease with a distance of about 30 to 40 cms. between the legs, keeping the hands on the waiast.This Bandha is secured by tightly pressing the upper surface of the tongue against the hard and soft palates. The borders of the tongue are accommodated comfortably inside the encircling teeth of the upper jaw. In Sanskrit, Jivha means a tongue and Bandha means a lock, hence the name Jivha Bandha or tongue lock.

Sit in a comfortable position with the spine erect.Breathing is slow and steady.Now open the mouth and at the same time touch the upper surface of the tongue against the hard and soft palates and then suck it upwards so that only the fronulum is seen.

The whole tongue remains within the palate.In doing so, the border of your tongue is accommodated comfortably inside the encircling teeth of the upper jaw.Sit in this tongue lock position, fixing your sight on the tip of your nose.Sit in this position for 5 seconds and repeat 3 to 7 times.

Let the entire tongue touch the palate. The left and right sides of the tongue should be kept touching the respective inner sides of the gums. With the tongue still ‘sticking to the roots of the upper teeth, open the mouth completely. At this stage, the fold of membrane under the tongue is stretched and stands eret.

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Diabetes is one of the leading causes of death in the United States and afflicts about eighteen million Americans. Diabetes means that the body does not produce or use insulin properly. Insulin is the hormone responsible in converting sugar, starches and other food into energy. Diabetes may be caused by genetic factors, though lack of exercise, Obesity and stress may also cause this disease. Stress increases the blood glucose levels and the risk for Heart Disease, stroke, and infections.

Of the 18 million Americans with Diabetes, about 5.2 million are undiagnosed and about 90-95% have Type 2 Diabetes. There are two basic Types of Diabetes: Type 1 and Type 2. Type 1 Diabetes is insulin dependent. The pancreas no longer make insulin thus patients with Type 1 Diabetes need to take insulin shots or use insulin pumps. Type 2 Diabetes, on the other hand, is non-insulin dependent and is the most common form of Diabetes. This Type of Diabetes can be developed by anyone – young and Old. In Type 2 Diabetes, the pancreas does not produce enough insulin, and the fat, Muscle, or liver cells does not use it properly. Obese people have higher risk in developing Type 2 Diabetes since both body fat and fat circulating in the bloodstream appear to interfere with the ability of cells to use insulin.

Yoga is an ancient method of exercising body and mind for maintaining all its functions at their optimum level. Almost all the diseases known to man can be addressed by yoga – and diabetes can be controlled by it as well. There are many postures and breathing exercises in yoga which would induce the pancreas to produce enough insulin to regulate the sugar in the body. These asanas (postures) not only repair the pancreatic cell but also induce them to secrete insulin. Some of the asanas that have proved beneficial for controlling and reversing type 2 diabetes are briefly described below:

1.Vakrasana A slightly easier pose and an alternative to Ardha Matsyendrasana is ‘Vakrasana’. This pose has all the benefits of the spine twisting pose and is easier to perform.

2.Ardha Matsyendrasana Ardha Matsyendrasana also known as the spine twisting pose is a tough pose and cannot be performed without constant practice. But once mastered, the benefits of this pose are immense in helping the pancreas recover.

3.Shalabhasana (Locust posture) – This posture is especially effective for treating acidity and indigestion. In combination with the other two asanas it helps the digestive system and support the liver and the pancreas toning up.

4. Paschimottasana (Forward Seated Bend posture) – This is a posture which promotes the function of the pancreas, liver and the kidneys. You will have to start by sitting on a mat with your legs stretched in front of you. Take in a deep breath. Then, slowly bend forward exhaling placing your head on your knees and reaching for your toes. Touch your toes and keep this posture for 2-3 breaths then return to the sitting position. This asana should be repeated two or three times.

5.Yogamudrasana – As in case of Mandukasana, this pose also exerts pressure on the stomach and particularly on the pancreas. The main difference between Madukasana and Yogamudrasana is that Yogamudrasana is done sitting in Padmasana whereas Madukasana is doing sitting in Vajrasana.

6.Mandukasana (Frog Pose) – Mandukasana also known as the frog pose is extremely beneficial to diabetic patients as it exerts pressure on the pancreas. This pose is done sitting in Vajrasana.

7.Pranayama – Pranayama techniques are simple breathing exercises that have extensive benefits. By mastering the art of pranayama, you can cure your body of a range of diseases including diabetics. Point to note is that you will need to invest at-least half hour a day practising pranayama. There are 7 major pranayama techniques that have been shown to be benefitial in curing diabetics. These are as follows:

1.) Bhastrika Pranayama
2.) Kapalabhati Pranayama – Instructions
3.) AgniSar Kriya – Instructions
4.) Bahya Pranayama
5.) Anuloma – Viloma Pranayama
6.) Bhramari pranayama
7.) Udgit pranayama

The seven pranayama techniques (mentioned above) along with Madukasana and Yogamudrasana are more than enough to cure diabetics and diabetic related problems. But there are a few other asanas that you can consider performing for maximum benefits.

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After certain easy exercises and after bathing one can try to practice meditation for 10 to 15 minutes focusing their concentration on one point or object .During such Meditation one can chant OM or any other blissful words such as OM SHANTI ETC.

Daily practice of such exercises and Meditation will help in maintaining your blood pressure and hypertension to normal level.

Yoga For Hypertension:

Double Leg Raises:A Double Leg Raise is same as Single Leg Raise at the same time we will raise both legs. When doing this Yoga Pose the full length of the back should rest on the floor. The necks and shoulders should be relaxed.

Shoulder Stretches:It relives tension and stress and in shoulders and upper back. If you are practicing it regularly then you will identify several changes in your body and mind.

Easy Pose (Sukhasana):This is one of the best Meditative Poses and is done after Corpse Pose. This helps in keeps the mind, slowing metabolism and straightening of spine.

Antara Kumbhaka requires the application of both Jalandhara and Mula Bandhas; in addition the rib case gently “hugs” the lungs.

Establish Sama Vritti Ujjayi (and for this example, the vritti count is 6 OMs). To begin, apply the two bandhas as you near the end of your inhale, and retain the breath for 2 OMs, no more. Gently squeeze the ribs against the expanded lungs. Then exhale, concurrently releasing Mula Bandha and, when finished, raise your head to neutral. DON’T perform Kumbhaka on successive breaths; take 2 to 3 Ujjayi breaths before the next retention.

In general your first Kumbhakas should be one-third to one-half the length of your Sama Vritti count. Practice at this level until you’re completely comfortable, which may take several weeks or longer.

Then gradually reduce the number of Ujjayis between Kumbhakas until you can comfortably retain your breath for 2 OMs on successive inhales for about 5 minutes. Next increase your Kumbhaka to 3 OMs, but again separate them by 2 to 3 Ujjayis. Again gradually reduce the Ujjayis until you can comfortably retain for 3 OMs on successive inhales for 5 minutes.

Proceed methodically until your Kumbhaka count matches your Sama Vritti count. Now STOP. Don’t go any further without direct guidance from an experienced teacher.

Stress causes blood platelets to stick together and coagulate the blood, which in turn increase blood pressure. Scientific studies have been done to show that yogic practices can thin the blood by reducing platelet accumulation. Vasopressin is a stress hormone secreted by the brain (specifically, the pituitary gland) and increases blood pressure due to vascular contraction. The secretion of this hormone can also be reduced by the practice of yoga, according to scientific studies.

Some Yogic practices that prove to be beneficial in controlling blood pressure are yoga nidra, pranayama, certain asana and shavasan. A quick shavasan everyday can impact the immune system positively and send messages of relaxation throughout the body. Pranayama helps by regulating the breath (and breathing patterns) so that stress-induced fast breathing can be reduced. Fast breathing related to stress sends signals of stress to the brain, thus creating a vicious cycle of hormonal secretions and spiked blood pressure. This cycle can be turned off, by simply teaching the body how to respond to stress and yogic techniques, if practiced diligently, can do just that.