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Mantra Yoga | Yoga for Mantra | Mantra | Mantra Asanalu |
What is Mantra yoga : this practice has positive health benefits that include improved energy and calmness of mind. Research now shows that meditation also increases levels of melatonin, an important hormone that supports the immune system, promotes deep and restful sleep, slows cell damage and aging, improves energy.This practice has positive health benefits that [...]
Karma yoga | Yoga of Karma | In Yoga Karma Yoga | One of The karma Yoga
KARMA YOGA: The teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga focuses on the adherence to duty while remaining detached from the reward. It states that one can experience salvation or love of God by performing their duties in an unselfish manner for [...]
Yoga | Yoga History | Yoga for Healthy | Good Yoga | Healthy Yoga
WHAT IS YOGA? Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it [...]
Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana
Yoga: Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana The body takes the shape of a bow which is about to shoot arrow in upward direction. This asana is also known as backbend or wheel pose.In this exercise the front part of the body is stretched and the back side [...]