ehealthyland.com

Yoga:

Ardha Chandrasana Pose (Half Moon Pose)| Ardha Chandrasana yoga

It is known to make the ankles supple and provide a relaxing stretch to the back, the lower legs and neck muscles. It is a simple Yogasanas that helps build centeredness and inner strength that helps you throughout the strenuous day.Begin to straighten the right leg while simultaneously kicking up the left leg.Open the hips, stacking the left hip on top of the right hip.Bring the left leg straight and parallel to the floor, flexing the left foot with the toes facing forward.

Turn the back foot outwards and open the hip. Bend the leading leg and place the hand down on the mat in front of you. Place it forward and diagonally out for the easy version or straight in front of the foot for the more challenging version. To start the pose, squat on your mat keeping your feet as close together as you can. If possible, keep your heels on the floor or else support them on a folded blanket.

Now slightly separate your thighs wider than your torso and, with a deep exhalation lean your body forward so as to fit it snugly in the space between your thighs.Pressing your elbows against the back of your knees, join your palms to together, as if in prayer, and then press your knees into your elbows. This will help stretch your body further.To go even further, press your thighs against the sides of your body. Stretch your arms in front of you, then swing them out to your sides so as to be able to place your shins in your armpits.

When you feel balanced on the right leg, reach the left arm up toward the ceiling, opening the chest and making a straight line with the right and left arms.Exhale and press your right hand and right heel into the floor for balance. Lift your left leg parallel to the floor.Raise your left hand. It should be aligned with your right hand. Bear your weight on the right leg.

Ardha Chandrasana Pose Benefits:

Tones the belly.Strengthen the ankles and thighs, improves balance.Stretches the ankles, groins and back torso.The arms are extended away from the body causing shoulder and arm muscles to become toned.