Balasana Yoga ( Child Pose ) | Yoga for Balasna Pose | Pose in Balasan | Baby Pose Yoga
Yoga:
Balasana Yoga ( Child Pose ) | Yoga for Balasna Pose | Pose in Balasan | Baby Pose Yoga
The name comes from the Sanskrit words bala and asana. Balasana is also known as Child’s Resting Pose.In this pose, the body faces the floor in a fetal position. The knees and hips are bent with the shins on the floor. It is a resting pose that can be done to precede or follow any pose. Performing the Child Pose stretches the hips, thighs and ankles gently.
It also helps relieve stress and fatigue, and calms the brain. However, you need to observe caution in practicing the Child Pose when you are suffering from diarrhea or knee injury as it may worsen your ailment when not done properly.Pregnant women should also avoid doing the Child Pose.
Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Kneel and sit on your feet with your heels pointing outward. Your knees should be separated, about the width of your hips.Place your forehead on the floor, then swing your arms forward.
Rest your forehead on the floor, then bring your arms around and to your sides, palms facing upward.Now, exhale and put your head between your thighs. Stretch the tailbone away from the back of your pelvis as you lift the base of the skull away from the back of the neck.
Lay your hands beside your torso, on the floor palms facing upwards, then release the front of your shoulders toward the floor.Retain the pose for anywhere between 30 seconds to a few minutes.Feel how the weight of the front shoulders pulls the shoulder blades wide across your back. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the pose from 1 to 3 minutes.Rejoin the class when you are ready.
Balasana Pose Benefits:
1.Can help relieve back pain.
2.Relieves back and neck pain when done with head and torso supported
3.Calms the brain and helps relieve stress and fatigue
4.Gently stretches the hips, thighs, and ankles
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