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BHUJANGASANA:

What is BHUJANGASANA ?

It is a pose of COBRA .The name comes from the Sanskrit words bhujanga and asana.

Bhujangasana may strengthen the spine stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue.Strongly engaging the legs and pressing them down will help you bring your chest higher.

BHUJANGASANA photos:

Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.Use of Increases the flexibility of the spine.Keeping the chest high, bring the palms off of the floor. Or keep the palms on the floor and start to straighten the arms for a more intense backbend.Lying face downward, keep the hands on the ground, and raise the trunk as much as you can.The Cobra Pose is a great exercise for people with lower back aches. This posture decreases stiffness in the lower back, enlarges the chest, and strengthens the arms and shoulders.

BHUJANGASANA photos:

This Asana is also good to combat menstrual irregularities, and it helps relieve stress. Learn how to perform the Cobra Pose in this section.Recuéstese en su estomago sobre el suelo. Coloque las manos debajo de los hombros con los codos hacia atrás tocando el cuerpo. Inhale y lentamente estire los brazos mientras levanta el pecho del suelo. Mantenga la posición y luego relájela.
Si es muy intenso para usted, puede realizar la variación “media cobra”. En lugar de las manos, coloque los antebrazos en el suelo.

BHUJANGASANA photo:

USES:

Build up the exercise in a quiet way. When the lower back is stiff, this exercise may cause the lower back to feel a little painful and uncomfortable. This is normal and will pass away as the stiffness decreases. In spite of the uncomfortable feeling that you may sometimes experience, this exercise is highly recommended for people with a stiff lower back or pain in the lower back. Use of Increases the flexibility of the spine.La posición de Cobra fortalece la espina y los glúteos, estira el pecho, pulmones, hombros, y estimula los órganos abdominales. Ayuda a liberar stress, fatiga, siatica y asma. Abre el corazón y los pulmones. Tradicionalmente, la posición de Cobra incrementa el calor corporal, destruye enfermedades y despierta la energía Kundalini.

BHUJANGASANA photo

TIPS for BHUJANGASANA or COBRA ASANA(pose):

Lie on your belly, while your head rests on your lower arms.Raise your forehead, look upwards and stretch your hands backwards. Let your weight rest on your chest.The head falls a little backwards towards your back and the backward movement proceeds from the neck and the chin. Move your belly further backward as if someone is pulling your arms. The weight is more and more shifted towards the belly and the lower back does the real work.

BHUJANGASANA video:

If you cannot raise your chest any further, put your hands and arms next to your chest on the mat without losing the bend. Stretch your arms so that they stand perpendicular on the floor and at the same time turn your arms a little inward. Relax your lower back and bear your weight with your arms.

The buttock muscles remain relaxed during the exercise. Move your chest further upwards with every breathing out. Do this in a relaxed way instead of using force. You can tilt your head back. The shoulders are broad in front and the shoulder blades remain low.

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