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Yoga:

Double Leg Raise Yoga Asanas | Yoga for Double Leg Raise

It strengthens the abdominal and lower back muscles and is often used to come up into the Head Stand. Performing the Double Leg Raise trims the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs.Yogasanas help make our bodies flexible and help us relax even in the most stressful situations, one of the main reasons why a lot of people take up Yoga nowadays to become healthier, happier and more relaxed human beings.

Lie flat on the floor.As you inhale, raise both legs, keeping your knees straight and your buttocks on the floor. Start by lying flat out on the floor, staring up at the ceiling.With a deep inhalation, raise both your legs, but remember not to bend your knees. You should also not lift your buttocks from off the floor.

Repeat ten times. Make sure that your lower back remains flat on the floor while you bring the legs down to avoid any spinal injury. Now, with a deep exhalation lower both legs, simultaneously, not one after the other.Your lower should always remain flat on your mat while your legs are descending. This is a cautionary measure, especially to avoid any spinal injuries.

Having reached your own level of satisfaction in doing the Double Leg Raise effortlessly, try this. When lowering your legs, do so very, very slowly, keeping your feet about a few centimeters or so off your mat, without letting them come to rest.Exhale and lower your legs. Repeat ten times. Make sure that your lower back remains flat on the floor while you bring the legs down, to avoid injuring your spine.