Forrest Yoga | Yoga of Forrest | Forrest Yoga Asanalu | Yoga Forrest
Forrest Yoga :
What is FORREST yoga?
Known for her acrobatic, dance-like yoga demonstrations, Forrest drew upon her personal history of abuse, epilepsy, alcoholism, and bulimia to create an intensely physical vinyasa style practice that aims to heal psychic wounds. Forrest incorporates elements of Native American healing, encouraging students to go deep within and to use their yoga practice as therapy. Forrest Yoga pays special attention to abdominal work and breathing.
Forrest Yoga celebrates the beauty of life and the power of spirit. It is a dynamic and mindful yoga workout that builds flexibility, intelligence and strength while helping students deepen the relationship to his or her authentic self. Forrest Yoga helps individuals heal from physical and emotional injuries and create a more spacious home for their spirit.
Trusting the natural rhythm and flow of life’s process, Davida brings
loving care and nurturing to her clients and work as teacher and healer.
She believes in the healing process and feels passionately about
expanding her work to the public.
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