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Yoga:

Halasana Yoga | Yoga for Halasana Pose | Pose for Halasana ( Plough Pose )

In the Plough Pose, you stretch the neck and the lower back muscles. At the same time you achieve a new structure in your back.Halasana, or Plow pose, is a yoga posture in which the practitioner lies on the floor, lifts the legs, and then places them behind the head.The name comes from the words hala and asana.something that easily happens in other positions. The Plough is also good for your digestion and it strengthens the kidneys, the liver and the gall bladder.

As much as possible, keep your torso perpendicular to the floor and your legs fully extended.Lie down with your back on a Yoga Mat.Your shoulders should lie on the edge and your head rests on the mat. Your legs are drawn in and still stand on the mat.Lift your hips off the floor and bring your legs up, over and beyond your head.

Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs. Once you have moved as far as comfortable, press your chin into the pit of your throat.Place your hands on your back and support your back with elbows on the ground.Try touching the ground with your toes.Hold the pose for as long as you can, breathing normally.At this point, lift your back and move your legs further beyond your head.Straighten your spine and keep your back straight. Move your hands toward your back.

Try to place your elbows at shoulder width. If you cannot do this, put them at a somewhat wider distance from each other. Slowly unroll back to a lying position.Press your hands against the floor to support your body weight.The hips should be aligned over the shoulders.To come out, roll out of the pose slowly, one vertebra at a time, keeping the legs straight and feet together.

Hold for 30 seconds to 1 minute, and then inhale the feet back to center.Take 2 or 3 breaths, then exhale the feet to the right for the same length of time, come back to center and release Halasana. Exhale as you slowly reverse the position, rolling down your spine and then lowering straight legs. When you feel that you can lower your legs while keeping your spine straight and arms flat on the ground, attempt the plow without the chair.

Halasana Pose Benefits:

1.Therapeutic for backache, headache, infertility, insomnia, sinusitis

2.Stretches the shoulders and spine.

3.Reduces stress and fatigue

4.Helps relieve the symptoms of menopause

5.Stretches the shoulders and spine

7.Stimulates the abdominal organs and the thyroid gland

8.Calms the brain

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