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Yoga:

Hatha Yoga Postures:

Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”.

Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive and negative currents in the system.The word “asana” is Sanskrit for “seat”, which refers not only to the physical position of the body but also to the position of the body in relation to divinity. They were originally meant for Meditation, as the postures can make you feel relaxed for a long period of time.

Hatha Yoga’s Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely. Some Hatha yoga poses also massage
and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension.

Benefits of Hatha yoga:

1.The whole concept behind Hatha yoga is really pretty basic and some of those aerobic stretches you might see in the newspaper or at your health club are actually based on Hatha yoga stretches.

2.The final asana in most sessions is called the Shavasana or the Corpse, so named because one lies on one’s back, legs and arms spread comfortably, palms up, and imagines physical relaxation.

3.Different breathing techniques include abdominal breathing, alternate nostril breathing, and ujjayi breathing. Ujjayi breathing is sometimes called loud breathing.

4.They are also intended to purify and regulate the flow of energy through the body.

5.The difference is that Hatha yoga stretches are referred to as postures that are performed slowly and gently rather than energetically and repetitively.

6.Hatha yoga is an ideal practice for almost everyone, no matter what physical shape they’re in. Classes consist of many people with different fitness levels. Some students have neck and back problems, chronic headaches, shoulder or knee injuries.

7.Yoga is one of the best exercises for people with arthritis and heart disease. It is also highly recommened for pregnant women.

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