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Kundalini yoga | Asana for Kundalini pose | Kundalini Asana

Kundalini Asanas or poses reflect Hatha Yoga with the differences that Kundalini Yoga claims to be a more rapid path to union with the Divine and is a practice of nearly constant movement. Kundalini asanas allow shakti to move throughout the body, energizing the chakras. Pranayama accompany every asana. Flexing the spine, breath and chant are incorporated into Kundalini Yoga. Kundalini asanas clear blockages that can lead to illness, allow access to creative power and open the doors to God consciousness.

Bindu means focus, point or a dot and it is approximately placed near at the point on the back of the head. This the point where the Brahimins in India grow a single tuft of hair, on the back of their heads just to give honor to this chakra. Kundalini yoga is a physical and meditative discipline which consists of simple techniques used by mind, senses and body.These techniques are used by your body for providing communication between body and mind.

Tapping in to the body’s seven chakras, or energy portals, Kundalini combines its trademark, fire of breath with kriyas, or quick sequential movements, all with the intention of releasing the Kundalini energy within you. This energy is often represented by a coiled snake which is situated at the base of the spine.Tapping in to the body’s seven chakras, or energy portals, Kundalini combines its trademark, fire of breath with kriyas, or quick sequential movements, all with the intention of releasing the Kundalini energy within you. This energy is often represented by a coiled snake which is situated at the base of the spine.

Right heel presses against the perineum, sole against left thigh. Left heel is placed an top of the right heel and presses the body above the genitals with the toes tucked into the groove between the right calf and thigh. Knees should be on the ground with heels one directly above the other.Kundalini yoga will concentrate on the psycho piritual growth.Kundalini yoga will help in improving body’s potential for maturation.This yoga will generate spiritual power on these psychic centers; this energy is called as kundalini energy.

The next asana in the Kundalini Yoga sequence is a single leg stretch. Grab the bottom of the foot with your hands and lift it slowly off the ground, with a straight leg. Bend the other leg for back support. If you cannot reach, use a towel or exercise band to wrap around the bottom of the foot. While stretching the leg, do one minute of the Breath of Fire.

Benefits of Kundalini asanas:

The subtle effects include balancing the glandular system, increasing the strength of the nervous system, enhancing self awareness and improving circulation. Kundalini yoga has been used in research studies to explore its effects on heart rate.

Tips:

1.Do not wear shoes while practicing Kundalini Yoga.

2.Do not eat two hours before practicing Kundalini Yoga.

3.Remember to focus on the breath while practicing this Kundalini Yoga sequence.

4.Try to practice Kundalini Yoga in the morning.

5.Keep water nearby, as you would with any form of exercise.