ehealthyland.com

Yoga:

Makarasana ( crocodile Pose ) Yoga | Yoga for Makarasana | Makarasana

The name comes from the Sanskrit words Makara means crocodile. While doing this Asana body resembles the shape of ‘crocodile’, hence it is known as Makarasana.It acts as a massage to the abdomen and thereby relieves diarrhoea. Lie down with the hands on the side. Spread the legs with toes towards the periphery and heels towards the inside. Fold the right elbow and bring it to the left armpit and place on the left shoulder.

Relax on your stomach with arms folded on the floor above your head. Similar to Savasana, in which you lie face up, Crocodile Pose allows you to release all of your tension, but because it puts your belly and face to the ground, it can make a socially anxious person feel less exposed and vulnerable.

Lie on your belly, with the arms crossed under your head. Rest the forehead on the wrists of the hands.Close the eyes and let your whole body relax into the floor. Let the heels turn out and let the legs flop open. The person should lie in the prone position; hands should remain by the side of the thighs.One should slowly spread out both the legs. The toes should remain out and heels inward.

Keep the arms on their respective sides.Spread the legs comfortably apart and rest them on the floor.Heels must point towards each other and the edges of the feet must touch the floor.The feet should be at right angles to the legs and the toes pointing outward.Slowly fold the left hand at elbow bringing it from below the armpit. Place it in the right shoulder. Fold the right hand at the elbow and place it on the left shoulder.Place your head on the triangle made by both the elbows.

Breathe deeply, pressing the belly down into the floor with each inhalation and hold for 6 to 10 breaths.Raise your trunk and head.To release: bring the palms under your shoulders and slowly press up into table or child pose or roll over onto your back.The person places the head on the triangle made by both the elbows.Rest your forehead on this ‘double triangle’ and dip your face in the space in between.
Close your eyes and relax.Do abdominal breathing and maintain this position as long as comfortable.Lie on your back and resume.This asana is beneficial in Asthma.

For those who have acquired wrong process of respiration due to Asthma or other respiratory problems, this Asana corrects those disorders. Abdominal muscles get automatic massage while practicing Makarasana.Then relax by placing your head in the ground and crossing your hands as if you are hugging yourself. Repeat for 10 times.

Benefits for Crocodile Yoga Pose:
1.It prevents scoliosis and flatulence

2.Abdominal muscles get automatic massage.

3.Makarasana stimulates the small intestines which, in helps the digestive processes.

4.It helps to reduce high blood pressure.

5.The asana relieves and helps correct many breathing troubles and disorders in the genito urinary system.

6.This is beneficial in Asthma.

7.It relaxes the muscles and relieves the fatigue after a strenuous asana.

8.Makarasana induces a complete relaxation of the body and mind.

9.For those who have acquired wrong process of respiration this Asana is more useful.

Incoming search terms:

• makarasana yoga pose