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Yoga:

Mayurasana Yoga (Peacock Pose ) | Yoga for Mayurasana Pose | Pose for Mayurasana

The peacock is a balancing pose which strengthens the shoulders, arms and wrists. It also helps improve digestion.In the Indian sub-continent the peacock was revered as a sign or immortality and love. This pose focuses on developing and strengthening the thighs, wrists, forearms, buttocks and abdomen. While the Peacock Pose should be quite simple for an advanced student it may be a little tricky for a beginner, so you can use some support.

Kneel with your knees about a foot apart.Place your hands, palms down on the floor between your knees, wrists to the front, fingers pointing backwards.Lean forward and press your palms on the floor with your fingers turned back toward your torso. Bend your elbows slightly and touch the pinky sides of your hands and the outer forearms together. Then bend your elbows to a right angle and slide your knees to the outside of your arms and forward of your hands.

Slowly stretching both legs together, raise the upper part of your body to a horizontal position.Then straighten your legs also like a horizontal stick, keeping your chest, neck and head straight as well.Position the strap just above your elbows. If you can’t quite manage the full pose, support your feet on a block, placed near the back end of your sticky mat.This exercise has a good effect on the expelling action of the colon. It is very beneficial for obesity, piles, and constipation.

Your horizontal body is now resting on your hands with forearms vertical.Hold the position for a few seconds only.Lower your forehead to the floor. Then, straighten your knees and stretch your legs out behind your torso, tops of your feet on the floor. Firm your buttocks and round your shoulders slightly downward. Lift your head off the floor and look forward. Lean your weight slightly forward if your legs and buttocks are firm and active, this slight shift of weight will lever your feet off the floor.Straighten out both legs behind you. The body is now resting on the head, hands and feet.Lift your head.

To return to the origin position, slowly fold your legs and place your knees on the ground.Now raising your hands from the ground sit on your soles.In the beginning it is easier to lift each foot one at a time until you get the feeling for shifting the body weight forward and build up strength in the arms.In the beginning, hold the posture for 10 seconds, gradually working up to 30 seconds or more.Then lower your head and feet to the floor, bend your knees, and lift your torso off your arms.

Benefits for Mayurasana Yoga Pose:

1.Beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer.

2.Strengthens the back torso and legs.

3.Puts pressure on the abdomen improving digestion, and relieving indigestion and constipation.

4.Strengthens the wrists and forearms.

5.Stimulates the abdominal organs.

6.Tones the abdomen.

7.Stretches the muscles of the forearms, wrists and fingers.

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