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Meditation:

What is Heart Chakra Meditation? | Chakra Meditation of Heart | Heart Chakra Meditation

One of the safest and most effective ways to meditate is through meditation on the spiritual heart. The spiritual heart is an energy centre called the anaharta charka; it is here where we can experience the qualities of love, sympathy, purity and oneness. Because of these qualities it makes it an ideal place to meditate. This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.

There are no inner blockades and man feels deeply united with himself and all other creations. Man feels sheltered and radiates warmth, satisfaction and heartiness. Man loves for the sake of love.But if you think you have inner blockades, you will tend to feel rather weak even easily hurt, and you are apt to close up because of your fear of being rejected.This is how our hearts were intended to be, although they more accurately are as big as All There Is.

To determine which is your receiving hand if you are right handed, put it in your left. Breathe slowly, smoothly and deeply into the belly and into the chest. Soften your gaze or lightly close the eyes. Let go of any thoughts or distractions and let the mind focus on feeling the breath move in and out of your body. This love center of our human energy system is often the focus in bringing about a healing. Thus, the words “Love Heals All” have great truth.

Heart chakra are all varieties of green, similar to what nature offers, as vell as a very tender pink. Corresponding with these colours, all green and pink precious stones are valued for their harmonising effect like emerald, jade and rose quartz.Hurtful situations that can effect our emotional being are divorce or separation, grief through death, emotional abuse, abandonment, adultery.All of these are wounding to the heart chakra. Physical illnesses brought about by heartbreak require that an emotional healing occur along with the physical healing.