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Meditation:

What is Meditation Category Concentration? | Category Concentration With Meditation | Concentration Meditation

To start this technique, begin your meditation just as you would any other meditation session.It requires you to focus your mind at one point and stilling the mind in order to perceive the self. Through the practice of Meditation you will achieve a greater sense of purpose and strength of will.It is very effective to quiet the inner dialogue going on in the mind, as well as sharpening concentration.

In this process a set of objects is selected on which the mind needs to concentrate. This process enables the mind to move within limited objects rather than trying to focus on only one object. This is essential because at the beginning phase, it is impossible to stop the mind from wandering. Therefore, a category of objects is selected on which to focus the mind.To train yourself to pay attention, you can try narrowing your field of concentration to a category of objects first, where your mind still has a little of freedom of movement.

It helps you make more concentrated about the things that are helpful in meditation. People feel very difficult to concentrate on one particular thing, and this is where this technique is very beneficial.The aim should be to visualize the flower completely. After some time, the focus is transferred to another corner where another flower exists. In this way, the focus can continue to change from one object to the next. Initially, the focus on one object is kept at the minimum time possible.

Start with an outline, making sure it looks as beautiful as possible. Visualize its shape of the object, the color of the object, any pictures or colors on the object, the texture of the object such as whether it is smooth or rough. Whether there are any words on the object and then rotate the object on a 3D axis. As you are visualizing the object, test to see if the object has a distinct smell in your mind. Visualize that smell clearly in your mind.

Remembrance of God can only take place when you let go of the past and stop dreaming about the future. Then the pendulum of the mind stops swinging back and forth; it reaches a point of stillness, and you dwell in the stillness of the present moment.