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Meditation:

What is Simple Meditation? | Meditation for Simple | Meditation Simple

You can choose a clean and peaceful place where you can spend 10 to 20 minutes in silence. Gradually, as you gain more control on your mind and senses, you can increase this time duration.Whether you are new to meditation or a seasoned veteran, this technique can be very powerful.However, meditation can be a helpful tool to help people relax, no matter their lifestyle.

This is a time to surrender to wakefulness, mindfulness, and awareness. Find a place where you will not be disturbed, a room where no one will come in, where the phone does not ring, where little or no noise can get in.All you just need is a comfortable place to relax, some fresh air, and some peace. Simple meditation requires no special technique, just a little time and some patience.

Sit quietly in a comfortable position. Refer to the section on postures for recommendations on sitting positions.Eliminate distractions and interruptions during the period you’ll be meditating.Commit yourself to a specific length of time and try to stick to it. Pick a focus word or short phrase that’s firmly rooted in your personal belief system. A non religious person might choose a neutral word like one, peace, or love.

Relaxation of mind and body go hand in hand, so begin by relaxing your body as much as possible, which is much more difficult than you might think. Pay special attention to any areas of tension, such as the shoulders or lower back. Here are a few time honoured techniques to help you relax.It is up to you to experience and decide which meditation practice is best for you. But for starters, here’s a simple Meditation you could apply in your daily routine. Set aside 10 to 20 minutes same time each day, if possible. Before breakfast is a good time.