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Meditation:

What is Vipassana Meditation? | The Vipassana Meditation | Meditation for Vipassana | Insight (Vipassana) meditation

In Mahayana contexts, it entails insight into what is variously described as sunyata, dharmata, the inseparability of appearance and emptiness, clarity and emptiness, or bliss and emptiness. Vipassana is one of Asia’s most ancient techniques of meditation, attributed to Gautama Buddha. It is a way of self transformation through self observation and introspection. In English, vipassanā meditation is often referred to simply as insight meditation.

It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation based, self exploratory journey to the common root of mind and body that dissolves mental impurity.

Insight meditation gradually purifies the mind, eliminating all forms of attachment. As attachment is cut away, desire and delusion are gradually diluted. The Buddha identified these two factors desire and ignorance as the roots of suffering. When they are finally removed, the mind will touch something permanent beyond the changing world. That something is the deathless, supramundane happiness, called Nibbana in Pali.

Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non delusion, self control and peace.The idea of separation is relevant here, for insight works like a mental scalpel, differentiating conventional truth from ultimate reality. Lastly, vipassana can function as an intensive, in which case “vipassana” means intense, deep or powerful seeing.