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Meditation:

What is Yoga Meditation? | Yoga Meditation | Meditation for Yoga

The movement says that Sahaja Yoga is a process of Kundalini awakening which produces Self Realization and results in an experience of thoughtless awareness or mental silence.Sit up tall with the spine straight, the shoulders relaxed and the chest open. Rest the hands on the knees with the palms facing up. Lightly touch the index finger to the thumb. Relax the face, jaw, and belly. Let the tongue rest on the roof of the mouth, just behind the front teeth.Let the inhale start in the belly and then rise gently up into the chest. As the breath slows and deepens, let go of any thoughts or distractions and allow the mind to focus on the breath.

If your yoga practice is leading you to explore meditation, here are some resources for you.It aims to enter a state of thoughtless awareness where the practitioner purifies his or her attention, achieving clarity of mind.Nirmala Devi has said that the establishment of thoughtless awareness in one’s meditation is necessary before divine connection and spiritual growth can take place.

Yoga meditation is also an important part of your practice, as is the ancient philosophy behind yoga, and Ayurveda, yoga’s sister discipline.
As the breath slows and deepens, let go of any thoughts or distractions and allow the mind to focus on the breath. Feel the breath as it moves in and out of the body, feeling it move through the nose, throat, windpipe and lungs.

They strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier.You can liken it to a translucent white iceberg melting in to the clear blue ocean, then evaporating in to the bright blue sky to form a fluffy white cloud. All these things contain the same molecular structure and just undergo a transformation to move to the next cycle.

Your mind can move through similar states, you can transform your thinking and get it to a level that is above happiness and sadness, where you are at total peace with your self and feel the joy of existence that flows through you in every moment.