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Meditation:

What is Yoga Nidra Meditation? | Yoga Nidra Meditation | Meditation in Yoga Nidra

The ultimate goal of the relaxation technique is to reach a state in which the mind is very deeply relaxed, yet still conscious. This goal is achieved by slowly scanning the body with the mind.Yoga Nidra meditation technique that you can use for achieving a complete relaxation and stress relief. It involves rotating your awareness and consciousness through various body parts and organs alternatively.

Yoga-nidra is an efficient method of inducing complete physical, mental and emotional relaxation while maintaining consciousness. In fact Yoga Nidra not only brings physical and mental relaxation but also prepares the mind for spiritual evolution.There are numerous traditions of Yoga Nidra sadhana that have been transmitted through parampara within the Indian religions. These aspects may include disciplines and traditions of dream, sleep and yoga.

Fundamentally, Yoga Nidra is engaged to prepare and refine a sadhaka spiritually, emotionally, mentally and physically prior to seeking sublime levels and aspects of consciousness and awareness through meditation, trance and other sadhana not constituted by sleeping and dreamwork. Let go of tension and stresses . Now, the brain is an organ that needs clear positively framed instructions.

So, for example, telling a child not to drop the tray of food is actually aligning the child’s mind to dropping the tray. Yoga Nidra is a ‘sleep’ where all the burdens, stress, strain, anxiety are thrown off to attain more blissful state of awareness, a relaxation much more intense than ordinary sleep.Move your awareness around the pelvic bones and the lower abdomen. Then become aware of the entire abdominal area. Soften and relax your abdomen.