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Yoga:

Padangusthasna (Big Toe Pose) | Padangusthasna Yoga | Yoga for Padangusthasna:

Exhale and bend forward from the hip joints, not from the waist. As you descend draw the front torso out of the groins and open the space between the pubis and top sternum.With an inhalation straighten your arms and lift your front torso away from your thighs, making your back as concave as possible.

Hold for a few breaths, then exhale and lengthen down and forward, bending your elbows out to the sides, using the biceps to assist going deeper into the pose.

Keeping space between the shoulders and the ears, draw the shoulder blades down the back. In this way the torso oscillates almost imperceptibly with the breath. Let your head hang from the root of the neck, which is deep in the upper back, between the shoulder blades.

Straighten the right leg up toward the ceiling while holding tightly to the strap.Stretch the right leg upwards with the foot flexed, but keep the ball of the hip joint resting in the socket and both sides of your butt equally pressing into the floor.Keep the left foot flexed and the left leg pressing towards the floor.

The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and relaxes you by making you feel at ease. Hold for 5 to 10 breaths.To come out, bend the right knee back into your chest, bring the left knee to join it, and then do the left side.

Benefits of Padangusthasana:

1.Helps relieve the symptoms of menopause

2.Improves digestion

3.Strengthens the thighs

4.Stretches the hamstrings and calves

5.Stimulates the liver and kidneys

It stretches most parts of your body like back, spine and legs which also plays a major role at the time of conception. Your knees are strengthened; the pressure helps in reduction of flat foot. Some other benefits are in strengthening your prostrate gland, reduction in blood pressure, helps in removing your backache.