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Yoga:

Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana

It is an established posture of the Hindu Yoga tradition. The position is said to resemble a lotus, to encourage breathing proper to associated meditative practice.This Yoga Pose has a lot of benefits such as giving a relaxing effect, increasing awareness and attentiveness, stimulating body parts and processes

Bend you right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped outside the shin. Lift the front torso toward the inner right leg so the spine lengthens.

This is not always easy for Westerners to master. It may take time for the ligaments to become extended so that the Lotus Pose is comfortable. If one cannot master the Lotus Pose, any of the other seated poses will do quite well for the purpose of meditation.

Padmasana comes foremost. It is the best Asana for contemplation. Rishis like Gheranda, Sandilya, speak very highly of this vital Asana.Then place the right foot on the left thigh and the left foot on the right thigh. Place the hands on the knee joints. You can make a fingerlock and keep the locked hands over the left ankle.

Perfrom from the a soft pressing on the outsides of the upperlegsvon to shift the legs closer together,pull the ancles of the student as far as possible outside.It is an advanced pose, however, and should be approached with caution by novices.

Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin.Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor. Draw the knees as close together as possible. Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum.

Padmasana Benefits:

1.It’s very suitable for meditation and an be used until one learns to do Padmasana with ease.

2.It also improves digestion and helps in concentration and relaxation of mind.

3.It relaxes the body and mind and prepares one for Padmasana and other asanas that are based on Padmasana.

4.Ultimate hip opener.