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Yoga:

Parivrtta Trikonasana | Trikonasana in Parivrtta | Parivrtta Trikonasana | Parivrtta Trikonasana Yoga

Parivrtta Trikonasana makes the back stronger and freer and forms a frontal attack on tensions in the hip joint. The exercise is good for your sense of coordination and sense of balance. Parivrtta Trikonasana in Sanskrit, is one of the standing twist poses in yoga that is actually good for all levels of experience. For beginning students, the use of yoga blocks can be used to aid in their reach to the floor, while the more advanced students, must simply employ their reach to fully realize the stretch.

Revolved Triangle not only fully stretches the hips and spine it also strengthens the legs and opens the chest to improve a person’s breathing.Begin standing in Tadasana and lightly jump or step your legs a leg’s length apart. For most of us, this is about three feet apart.Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.

Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees.Raise your upper body until your back is straight. You can recognize this by a groove in the middle of the lower back. As you lean, reach your left hand down to the floor to just outside your right foot. While you reach, your left hip will naturally drop slightly.

Allow the left hip to drop slightly toward the floor. You may feel the right hip slip out to the side and lift up toward the shoulder, and the torso hunch over the front leg. To counteract this, press the outer right thigh actively to the left and release the right hip away from the right shoulder.Stretch the leg which is in front without bending the back or twisting your body. With your back straight and your right hip stretched backward, look at a point on the ground and breathe in and out quietly.

More experienced students can turn the head and gaze up at the top thumb. From the center of the back, between the shoulder blades, press the arms away from the torso.The outer edge of the back foot has a tendency to come off the mat. Try to push down on the pinky toe of the back foot. On the front foot weight shifts to its outside when you twist.

Parivrtta Trikonasana Benefits:

1.Stimulates the abdominal organs.

2.Strengthen the legs, stretches the groins, hamstrings, hips, opens the chest and shoulders, cleanses the internal organs

3.Relieves mild back pain.

4.Opens the chest to improve breathing.

5.Stretches the hips and spine.

6.Improves sense of balance

7.Increases blood flow to lower spine