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Yoga:

Salabhasana ( Locust Pose ) Yoga | Yoga in Salabhasana | Pose in Locust

It is a form of back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. Most people find Salabhasana to be a very strong means difficult and challenging posture to practice.he Locust Pose strengthens the abdominal muscles as well as the legs and arms, relieves stress, and improves posture. Take note: avoid doing this pose if you have chronic back injury.

Lie on your stomach with your arms alongside your body, palms facing up.Lie on your belly with your arms along the sides of your torso, palms up, forehead resting on the floor. Turn your big toes toward each other to inwardly rotate your thighs, and firm your buttocks so your coccyx presses toward your pubis.

Bend your arms, drawing your elbows together.On an inhale, draw your torso up off the floor as you straighten your arms behind you.Press the tops of your feet into the floor.Firm your buttocks and reach strongly through your legs, first through the heels to lengthen the back legs, then through the bases of the big toes. Keep the big toes turned toward each other.

Inhale as much air as you can. Holding your breath make your head straight and put the chin on the floor. Tighten both the legs and lift them up as high as you can. Do not bend the knees.Remain in the same posture for a few seconds.Exhale and simultaneously lower the legs slowly to the floor. Do not drop the legs. By the time the legs touch the floor you should finish exhaling. You have completed one round of a most strenuous posture. Relax.

Lift your legs. Keep your arms parallel to the floor. You will be resting on your abdomen and lower ribs. Stay on this position for about a minute.Imagine there’s a weight pressing down on the backs of the upper arms, and push up toward the ceiling against this resistance. Press your scapulas firmly into your back.

Locust Pose Benefits:

1.Opens the chest.

2.The locust brings flexibility to the cervical region and strength to the lower back.

3.Brings a rich blood supply to the spine and the whole upper area. Favourably activates the kidneys, liver and all the organs of the lower part of the body.

4.Increases abdominal pressure, regulating intestinal function and strengthening the abdominal walls and relieves back pain.

5.Stretches the front of the body.

6.Improves stamina.