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Shavasana Yoga ( Final Corpse Pose ) | Yoga for Shavasana | Shavasana

It is a relaxing posture intended to rejuvenate one’s body, mind and spirit. While savasana is a good way to reduce stress and tension, it is not recommended for meditation as it has a tendency to induce sleepiness Sanskrit śavāsana, Corpse Pose, alternately spelled Shavasana or Sarvasana, and also known as mrta asana.

All else connected to that pose including auto-suggestions are discussed in detail in the section on Yoga asanas.The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after an Asana, but this exercise requires a lot of concentration and will develop through continued practice. This exercise, if done correctly, will stimulate blood circulation and will lessen or relieve fatigue, nervousness, asthma, constipation, diabetes, indigestion, and insomnia.If afflicted by drowsiness or restlessness of the mind while performing savasana, increase the rate and depth of breathing.

Rotate your legs in and out, and then let them fall gently out to the sides.Let your arms fall alongside your body, slightly separated from the body, palms facing upwards.Rotate the spine by turning your head from side to side to center it.Tilt head slightly back so it rests comfortably. Make sure you are warm and comfortable.Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath.

Then start stretching yourself out, as though someone is pulling your head away from your feet, your shoulders down and away from your neck, your legs down and away from your pelvis.Breathe deeply and slowly from your abdomen.Hold the pose for several minutes. Make your mind still and concentrate on your breath or the body.Consciously release and relax any areas that you find. If you need to, rock or wiggle that part of your body from side to side.

Release all control of the breath, the mind, and the body. Let your body move deeper and deeper into a state of total relaxation.After doing the pose, bend your knees. Using your legs, push yourself onto one side.Push yourself in a sitting position.exhale bend the knees into the chest and roll over to one side coming into a fetal position. When you are ready, slowly inhale up to a seated position.Then move the fingers and toes, awakening the body.Bring the knees into the chest and roll over to one side, keep the eyes closed.

Benefits for Savasana Yoga:

1.Allows the body time to process information at the end of a class.

2.Helps to lower blood pressure

3.Reduces headache, fatigue, and insomnia

4.Relaxes the body

5.Calms the brain and helps relieve stress and mild depression

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