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Yoga:

Standing Side Stretch Pose | Standing Side Stretch Yoga Pose | Yoga for Standing Side Stretch Pose

Gently opens the side of the body, especially the ribs and intercostal muscles. Bends the spine laterally and allows one to explore a very uncommon movement.This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions.Standing poses are recommended in the first trimester of pregnancy to strengthen the legs and help circulation.

Start with the Mountain Pose and establish a smooth flowing breath.As you inhale, raise your left arm, making a line from your left foot to the fingertips. Place your right hand on your right hip.Your feet can be together or hips width apart. Take a few deep, cleansing breaths with your eyes open or closed.Inhale, reach up toward the sky, exhale while bending your body to the right without moving the hips out.Inhale and raise your right arm.

Do not over exert yourself. Less is more. You should feel a gentle stretch on the right side of your body. Hold this pose for several breaths.As you exhale, bend your upper body to the right. Hold for several breaths. Inhale, and bring the body back to the original position.Extend through the sides of the neck, keeping it long. The chest remains open and the whole body flexed. Stretch through the arm.

Inhale while bringing your body back to center. Exhale the left arm down. Alternate sides.Exhale and lower your arm.Inhale and repeat on your left side.Repeat the pose on the other side.

Benefits for Standing Side Stretch Pose:

1.Stimulates the digestive tract by stretching the abdominal muscles and waist.

2.Stretches the intercostal muscles (between the ribs) and the thoracic cage aiding the lungs to take in more oxygen.

3.Helps to realign the spinal column.