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Yoga:

Surya Namaskar (Sun Salutation Pose) Asana | Asana in Surya Namaskar | Surya Namaskar Yoga

Sun Salutation, is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practised on varying levels of awareness.Surya namaskara is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.

Stand on your yoga mats and start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.As you inhale, raise your arms overhead, keeping your palms together.As you exhale, hollow out your belly and fold into Uttanasana, connecting down into the earth. Keep your legs firmly engaged.Inhale and lengthen your spine forward into Ardha Uttanasana. In this pose, the gaze is lifted, the spine is extended, and the fingertips can stay on the floor or rise to the shins.

Exhale and then bend forward until your hands touch your feet.As you inhale, step the right leg back, arch back and lift your chin.Your wrists should be flat on the floor, shoulder distance apart, and your feet should be at hip distance. Take a full breath in as you lengthen through your spine.Exhale and lower into Chaturanga Dandasana, keeping your legs straight and pushing back into your heels or bringing your knees to the floor. Build heat in the center of your body as you hold this challenging posture.

The knees may be allowed to bend a little if needed. This posture massages the abdominal organs, especially the liver, kidneys, pancreas, adrenals, uterus and ovaries. The power of digestion increases and female disorders such as prolapse and menstrual irregularities are relieved. A healthy flow of blood is sent to the spinal nerves as they are stretched and toned. The hamstring muscles at the back of the thigh and calf muscles are stretched and toned. Inversion increases blood flow to the brain.

Exhaling, step the left leg back into plank position. Keep your spine and legs in a straight line and support your weight on hands and feet.Try to place the heels flat on the ground. Focus awareness at the neck area.Strengthens the nerves and muscles in the arms and legs, stretches the calf muscles and Achilles’ tendons and makes the spine straight and taut. It relieves varicose veins and tones spinal nerves.

Surya Namaskar Pose Benefits:

1.Pregnant women should not practice it.

2.Stimulates all your body functions.

3.Burns fat

4.Improves concentration and memory power.

5.Strengthens your body and tones your muscle.

6.Promotes sleep and calms anxiety.

7.Normalizes the activity of the endocrine glands – especially the thyroid gland.

8.Refreshes the skin. Prevents Skin disorders.

9.Improves muscle flexibility.

10.In women, stimulates the breasts to help firmness normally.

11.Restores any lost elasticity, through stimulation of glands and the

12.strengthening of pectoral muscles.

13.Suppresses menstrual irregularity and assists in easy childbirth.

14.Prevents loss of hair and graying.