ehealthyland.com

Yoga:

Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana

The body takes the shape of a bow which is about to shoot arrow in upward direction. This asana is also known as backbend or wheel pose.In this exercise the front part of the body is stretched and the back side of the body is bent. The key points are to keep the elbows and knees hugging inwards and the feet parrallel. The ideal alignment for a given yoga pose is not just a way to torture you, by the way.

Wheel is a pose either for advanced students, or people who are genetically gifted with flexibility and a lot of upper body and arm strength. Not only does Full Bridge work your arms it completely opens your chest and your heart chakra.Having your fingers pointing outward somewhat will help you in lifting off the floor.Take your elbows in toward your head and keep them there.Draw your feet in toward your buttocks on the floor as much as possible.

Lift your pelvis and low back and ribs off the floor before coming up so that you’re already “halfway done” when it comes time to exhale and straighten your arms.Keep your ankles under your knees. Now, reach down with your arms, laying them on your side, palms faced down. Your ankles should be under your knees, hips distance apart. On an inhalation, lift your hips upward and press back onto your shoulders. Stay relaxed in your throat, and keep your knees together.

Don’t allow your elbows to splay out to the sides, just as you don’t allow your knees to splay out to the sides.Once you are up into the pose, align your armpits directly over your wrists so that your arms are vertical.This alignment requires you to bring your chest forward over your arms.Straighten your arms fully and extend them maximally into the floor.These alignments take time to achieve, but having your arms straight is the first thing to aim for as you begin the work of this pose.

Establish the maximum lift in your hips.As in Catus Padasana, one of the first goals here is to get a big lift in your pelvis without externally rotating your legs and hips due to too much buttock contraction.Elbows point upward and your fingers are pointed back toward your shoulders. Your legs remain parallel. This is where the upper arm strength comes in handy. Push your chest upward, increasing the bend in your upper back. Your head and neck remain relaxed and your head drops down. Maintain strength in your legs and feet.

Benefits for Urdhva Dhanurasana:

1.Strengthens the arms.

2.Therapeutic for asthma, back pain, infertility, and osteoporosis

3.Stimulates the thyroid and pituitary

4.The asana stretches the chest and lungs

5.Improves spinal flexibility. Stretches the shoulders and chest.

6.Increases energy and counteracts depression

7.The arms and wrists, legs, buttocks, abdomen, and spine gets strengthened.

Incoming search terms:

• catus padasana
• images yoga asanas wheel
• urdhva dhanurasana
• urdhva dhanurasana pose