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Yoga:

Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose

In this asana first kneeling position is reached and then sat on the foreleg.Vajrasana means just like DIAMOND shape.One can sit comfortably for a prolonged period in this Asana. `Vajra` or the thunderbolt, the powerful weapon of Indra is the allegory behind this particular yoga asana. Vajrasana is also known as the Diamond Pose.The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose.

The word Vajra can also translate as va means to move and ra means radiant.Therefore control of vajra nadi leads to sublimation and control of sensual energy. Vajrasana series asanas are most recommended in therapeutic yoga. There is hardly one person who has never been afflicted with sensual or digestive problems.

After certain age even waist pain is normal problem. The vajrasana series plays an important role in alleviating waist pain, spinal chord or shoulder pain.Your big toes should touch with heels apart, and the spine should be straight. Now place your hands palms down on your thighs and keep your head and eyes straight looking ahead.

This asana is also found to be good for Pranayama. The special fold of the legs forms one Bandha in Vajrasana. Consequently the blood circulation in the waist downward portions is controlled. For this reason Vajrasana is recommended after Shirshasana. Moreover, Vajrasana strengthens thigh and calf muscles.These are also quite effective during menstrual disorders and abortions like problems or even normal delivery. That is why these days various doctors recommend yoga for safe and normal delivery.

Vajrasana is one of the basic yoga postures that can be practiced by anyone, but those who are suffering from knee injuries or pain in the knee should not practice this asana. There is no time boundation for these asanas with only provision that you are on empty stomach and healthy. One can perform vajrasana even during menstruation. This relives one from pelvic strain, waist pain or burning sensation. During Vajrasana the vital energy flow is towards sahsradhara from muladhara which helps in meditation.

Do the Movement slowly and in a relaxed manner. Inhale and exhale slowly. While drawing the Abdominal region inwards and expanding the chest, focus the attention on these body parts.One should not put more than normal pressure on the back, arms, and the ankle joints while doing this asana. The person should lie completely on the back. In this position the shoulders should rest on the ground. Knees should remain together but beginners may keep their knees separately if they find it difficult to keep them together.

Vajrasana Benefits:

1.Testicles inflammation.

2.Those suffering from blood pressure will benefit from this asana.

3.Piles. Peptic ulcer.

4.Stomach disorders. It ensures digestion and prevents excess wind formation.

5.Menstrual disorders and pain.

6.It gives longevity and strengthens the spine.Digestion.

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