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Virabhadrasana A Yoga (Warrior Pose A ) | Yoga for Virabhadrasana A | Virabhadrasana

It may seem strange to name a yoga pose after a warrior; after all, aren’t yogis known for they’re non violent ways? But remember that one of the most revered of all the yoga texts, the Bhagavad Gita, is the dialog between two famous and feared warriors, Krishna and Arjuna, set on a battlefield between two great armies spoiling for a fight.Virabhadrasana (A) improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area. Learn how to do the Warrior Pose (A) in this section.

Start with the Mountain Pose.Jump or move your left foot sideways so your feet are about four feet apart.Turn your left foot 90 degrees to the left and position your right foot about 45 degrees to the left.Raise your arms perpendicular to the floor, and reach actively through the little finger sides of the hands toward the ceiling. Firm your scapulas against your back and draw them down toward the coccyx.

Rotate your torso to the left.Bend your left knee. Make sure that the knee is directly above your foot. Bending too much may lead to knee injury.Raise both hands palms should be facing inward and fingers are outstretched.Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. As the left hip point turns forward, press the head of the left femur back to ground the heel.

Bring the arms out to the side and up.Make your palms touch, and gaze up toward the thumbs, making a slight backbend.Slide the shoulder blades down the back.Repeat on the left side.More flexible students should align their right thigh parallel to the floor.

As you ground down through the back foot, feel a lift that runs up the back leg, across the belly and chest, and up into the arms. If possible, bring the palms together. Spread the palms against each other and reach a little higher through the pinky sides of the hands.Hold the pose for about 20 seconds to half a minute with normal breath.Repeat on the left side reversing the processes from positions 4 to 6.Exhale and jump back to Tadasana

Benefits for Virabhadrasana A Pose:

1.Strengthens the legs, opens the chest and shoulders.

2.Strengthens and stretches the thighs, calves, and ankles.

3.It tones the ankles and the knees. It also reduces fat around the hips.

4.Strengthens the shoulders and arms, and the muscles of the back.

5.The pose relieves stiffness in the shoulders, back and the neck.

6.Stretches the chest and lungs, shoulders and neck, belly, groins.