ehealthyland.com

Yoga:

Virabhadrasana C Yoga ( Warrior Pose C ) | Yoga for Virabhadrasana C | Virabhadrasana C Pose

They both should be pointing straight down toward the floor, but often the hip on the side with the lifted leg wants to creep upwards. A good way to sense this is to do the pose with your hands on your hips so you can feel their exact position more easily.Virabhadrasana C improves your balance and stability and strengthens the ankles, legs, and shoulders.

From Warrior A, bring the hands onto your hips.Bring your weight forward into your front foot as you gently kick up your back leg.Start with the Mountain Pose.Raise both arms overhead, perpendicular to the floor. Your palms should be facing each other.From Uttanasana, exhale and step your left foot back into a high lunge position. Your right knee should be more or less at a right angle.Exhale and press the head of the right thighbone back and press the heel actively into the floor. Synchronize the straightening of the front leg and the lifting of the back leg.

Slightly lean forward, keeping your back straight and your arms stretched overhead. Your left foot, back, and arms should form a diagonal line.This tends to shift the body weight onto the ball of the front foot and unbalance the position. Don’t allow the torso to swing forward as you move into position; instead, as you straighten the front knee, think of pressing the head of the thighbone back.At the same time, bring the torso forward until it is parallel to the floor.Keep the neck relaxed, as if it’s the natural extension of the spine.

For many students the pelvis tends to tilt. Release the hip [of the raised leg] toward the floor until the two hip points are even and parallel to the floor. Energize the back leg and extend it strongly toward the wall behind you; reach just as actively in the opposite direction with the arms.Lift your left foot and straighten your right leg simultaneously, keeping your arms parallel to the floor. At this point, your raised leg, upper body and arms should be parallel to the floor.Give length to the entire spine by stretching your arms and your legs.

This results in stretching from two sides of the back stretching from the legs and from the arms.At this point, your raised leg, upper body and arms should be parallel to the floor. Give length to the entire spine by stretching your arms and your legs. This results in stretching from two sides of the back: stretching from the legs and from the arms.Stay in this position for 30 seconds to a minute. Release back to the lunge on an exhalation. Bring your hands to the floor on either side of the right foot, and on an exhalation, step your left foot forward to meet your right.

Benefits for Virabhadrasana C Pose Yoga:

1.Strengthens the legs and abdomen, improves balance.

2.Improves balance and posture.

3.Tones the abdomen.

4.Strengthens the shoulders and muscles of the back.

5.Strengthens the ankles and legs.