ehealthyland.com

Yoga:

Vrschikasana Yoga ( Scorpion Pose ) | Yoga for Vrschikasana | Vrschikasana

Vrischika means scorpion. Even though it is a rather difficult pose for beginners, the Scorpion pose is not really as tough as it looks. Make sure that you don’t get ahead of yourself however. You should not attempt it till you are comfortable with the other balancing poses, such as Vrikshasana, Ekpadasana, as well as Sirshasana.

From Forearm Stand, bend the knees.Lift your head and bring your feet close to your head as you come in to a deep backbend.Start the pose in Balasana. Next, fold your arms and place them in front of your head, around shoulder width apart.In the beginning it is better to do this pose against a wall. Position yourself in such a way that your head is around 2 3 feet away from the wall; so, you can use the wall for support, in case you lose your balance.

Next rise up into Sirshasana then lift your head from off the floor and raise it as high as you can.With a deep inhalation swing your legs up, above and behind your head carefully maintaining your balance. Take your legs all the way behind your head, flat feet pointing to the wall.Walk your feet as close as you can towards your head and gaze between your hands, not at your feet.Now lift your right leg straight up and work on taking little hops, so your left foot comes off the ground.Keep your right leg lifted and work on holding your legs in split position.

Now, bend your knees and, slowly, drop your feet towards your head. Take care not to do this too fast or drop your legs too far. Always maintain your balance.This pose will call for some strength, so don’t hold it for too long, not more than 15 to 30 seconds. Gradually, increase the length of time, as you gain more confidence with the pose.

Once you’ve found your balance, bring your legs together straight up towards the ceiling. Tucking your tailbone and ribs in will help you stay balanced.To come into scorpion from this position, slowly bend your knees as you shift your chest forward slightly. This part takes a lot of practice, so if you lose your balance, just try again.To come out of the pose gracefully take your legs back to an upright position, vertical to the floor, without falling out of the pose, and drop your head,gently to your mat, back into Sirshasana.

If your spine isn’t so bendy, you can hold Scorpion pose with your feet dangling above your head.Hold for five deep breaths and then straighten your legs and lower your feet back to the floor.Slowly come down, knees folded and relax in Balasana for half a minute or so.

Benefits for Scorpion Yoga Pose:

1.Scorpion pose provides a maximum stretch to the spine, neck and chest.

2.Strengthens the shoulders, abdominals and back improves balance

3.It combines most of the benefits of the Sirshasana.and Chakrasana.

Incoming search terms:

• sirshasana
• yoga scorpion
• vrikshasana yoga pose
• photography of scorpio yoga poses hd
• scorpion yoga
• yoga scorpion position
• yoga skorpion position